Nutrition Information (Calorie) of Cai xin (also called Chai Sim, Choy Sum, Choi Sum)( Botanical name: Brassica parachinensis)

Total Weight: 100 grams of the Vetgetable

Calories: 22 kcal

Total Fat: 0.5 g

Cholesterol: 0 mg

Sodium: 33 mg

Total Carbohydrate: 2.8 5g

Dietary Fiber: 2.7g

Protein: 3 g

Vitamin A: 131 mcg

Vitamin C: 20 mcg

Calcium: 108 mg

Iron: 2 mg

Source of information: http://www.cherryfarms.co.uk/choisum.asp