Type of Exercise: Slow walk
Distance: about 2.0 km
Time: From 8.53 am to 9.23 am
Total length of time: 30 minutes.
Speed: 1.11 metres/second
Attire: Shorts and Polo-shirt and Checker brand track shoe
Venue: Well-built Walking Track near my home.
Remark: Slightly perspired.
My last exercise was on 2009-09-10 (Thursday)
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