Date: 2009-09-24, Thursday
Type of Exercise: Slow walk
Distance: about 2.0 km
Time: From 7.12 pm to 7.42 pm
Total length of time: 30 minutes.
Speed: 1.11 metres/second
Attire: Shorts and T-shirt and Checker brand track shoe
Venue: Well-built Walking Track near my home.
Remark: Moderately perspired.
My last exercise was on 2009-09-23, Wednesday
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