Type of Exercise: Slow walk.
Distance: about 3.0 km.
Time: From 7.56 pm to 8.38 pm.
Total length of time: 42 minutes.
Speed: 1.19 metres/second
Attire: Shorts and T-shirt and Checker brand track shoe
Venue: Well-built Walking Track near my home.
Remark: Slightly perspired.
My last exercise was on 2009-09-20, Sunday.
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