Regular walking has many positive benefits.
It can improve your:
• Confidence
• Stamina
• Energy
• Weight Control
• Life expectancy
It can reduce the risk of:
• Coronary heart disease
• Strokes
• Diabetes
• High blood pressure
• Bowel Cancer
• Alzheimer's disease
• Osteoporosis
• Arthritis
• Anxiety
• Stress
Info Source: http://www.somerset.gov.uk/somerset/ete/transport/travel2work/walking/faqs/#Why_brisk_walking_is_the_best
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