From: American Heart Association
https://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Whole-Grains-and-Fiber_UCM_303249_Article.jsp
“It’s important to include a variety of grains in your eating plan because grains differ in their nutrient content. Whole grains can be a good source of fiber, but refined grains usually are not.”
From:Whole Grains Council
http://wholegrainscouncil.org/whole-grains-101/whole-grains-an-important-source-of-essential-nutrients
“There is no "healthiest" whole grain. Some are stronger in one nutrient, and others in different nutrients. It's like asking what's the best fruit, or the best vegetable: they all offer different benefits, so wise eaters enjoy a variety, for the best range of healthy nutrients and good tastes.”
The following is my 900-gram cereal consisting of multi whole grains, nuts, beans and seeds before grinding and cooking for six meals.
https://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Whole-Grains-and-Fiber_UCM_303249_Article.jsp
“It’s important to include a variety of grains in your eating plan because grains differ in their nutrient content. Whole grains can be a good source of fiber, but refined grains usually are not.”
.====================================.
From:Whole Grains Council
http://wholegrainscouncil.org/whole-grains-101/whole-grains-an-important-source-of-essential-nutrients
“There is no "healthiest" whole grain. Some are stronger in one nutrient, and others in different nutrients. It's like asking what's the best fruit, or the best vegetable: they all offer different benefits, so wise eaters enjoy a variety, for the best range of healthy nutrients and good tastes.”
.====================================.
The following is my 900-gram cereal consisting of multi whole grains, nuts, beans and seeds before grinding and cooking for six meals.
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