Eating plenty of vegetables and fruits,
(1) can help you ward off heart disease and stroke, control blood pressure,
(2) prevent some types of cancer,
(3) avoid a painful intestinal ailment called diverticulitis,
(4) and guard against cataract and macular degeneration, two common causes of vision loss.
Information source:
http://www.hsph.harvard.edu/nutritionsource/vegetables-full-story/
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