In terms of happiness, a boost in your mood is linked to the release of serotonin, endorphins -- your body’s "feel good" chemicals -- and oxytocin, also known as the "love/comfort/compassion" hormone. Tryptophan helps your body make serotonin, so it’s linked to feeling good, too.
http://www.m.webmd.com/a-to-z-guides/rm-quiz-happiness?ecd=wnl_dep_062014&ctr=wnl-dep-062014_ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d
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