What is white fish?

http://www.nhs.uk/Livewell/Goodfood/Pages/fish-shellfish.aspx

White fish

Cod, haddock, plaice, pollack, coley, dab, flounder, red mullet, gurnard and tilapia are all examples of white fish. 

White fish are:

• low in fat, making them one of the healthier, low-fat alternatives to red or processed meat, which tends to be higher in fat, especially saturated fat
• a source of omega-3 fatty acids, but at much lower levels than oily fish

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