Health benefits of Mackerel

Info source: 

http://www.dailymail.co.uk/news/article-2127853/Were-just-mad-mackerel-How-oily-fish-returning-breakfast-tables-health-conscious.html

Health experts recommend eating two portions of fish a week – one oily. Mackerel is rich in protein and fatty acid omega-3, which can help to protect the heart.

It is also an excellent source of vitamin D, which is important for maintaining strong bones and teeth.

Waitrose fish buyer Melissa Spiro said: ‘Mackerel is a great value, healthy meal option.’