Oily fish
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Salmon, mackerel, sardines, trout and herring are all examples of oily fish. Oily fish are:
- high in long-chain omega-3 fatty acids, which may help prevent heart disease
- a good source of vitamin D
Some oily fish contain bones that you eat. These include whitebait, canned sardines, pilchards and tinned salmon (but not fresh salmon), (my note -->) and canned mackerel
These fish can help keep our bones strong because they are good sources of calcium and phosphorus.
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