Health Benefits of taking salad

(My Ref: Health Salad 4 Healthy Reasons to Eat a Salad Today dd 2014-06-13)

1. Eat Salads for the Fiber
2. Eat Salads for the Health Benefits of Fruits and Vegetables
3. Eat Salads to Cut Calories and Increase Satisfaction
4. Eat Salads to Get Smart Fats

For details, please visit http://www.webmd.com/food-recipes/features/4-healthy-reasons-eat-salad-today