2007-07-01 Eating Diary

Today is 1 July 2007, Sunday.

At 0800 hour, my weight = 61.4 kg (Camry) and BMI = 22.281

Based on my weight of 61.4 kg and STI calorie need calculator, my calorie required today is 1687.5 calories (Sedentary).

For today, the target calorie intake is 1200 kcal.

As at 2321 hr today, food already taken:

(a) 5 cup(s) of plain water
(b) 1 cup of Gold Kili Traditional black coffee (No fat) = 63 kcal
(c) 1 x slice(s) of Gardenia high fibre white bread = 68.5 kcal
(d) 1 x slice(s) of Gardenia white bread = 75 kcal
(e) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(f) 250 g. mixed grain-beans soup = about 300 kcal to be taken
(g) 3 x Chan pui ying che (Preserved plum seedless)) from HK = about 75 kcal
(h) 5 x Aji Ichiban isoyaki scallop from HK by Latte = about 125 kcal
(i) some posk floss by Latte = about 60 kcal
(j) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(k) 1 milk tea (Sunday meeting) = about 60 kcal
(l) 1 medium size curry puffs = about 130 kcal =
(m) 1 cup of milo (Sunday meeting) = about 80 kcal
(n) 1 plate fried Bee Hoon (Gravy) = about 400 kcal
(o) Some French fries (After Sunday meeting) = about 150 kcal

For today, the target calorie intake is 1200 kcal.

Actual total calories intake = 1726.5 kcal

Today's Calorie Deficit as at this time = 1687.5 – 1726.5 = – 39 kcal

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Calorie Deficit since 2007/05/28 = 16640.75 – 39 = 16601.75 kcal
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After taking some mixed apple-papaya-orange juice (added with left-over fibre) made by latte, I had slight stomach upset. I took two baojiwan and felt better.


Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x joint formula (Glucosamine, MSM, Chondroitin)
(f) 1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
(g) 1 x Vitahealth flaxseed oil 1000 mg tablet

Bowel movements = 1 x big