Today is 2008-08-01, Fri
At 0630 hour, my weight = 54.3 kg (Camry) BMI = 19.705.
My current BMI is within the healthy range of 18.5 to 22.9.
At 0630 hour, my blood pressure (No prior strenuous activity): SYS = 107, DIA = 65, Pulse/Min = 66 (OSIM iBPM Model OS-5000)
So The Blood Pressure was optimal.
Based on my weight of 54.3 kg and STI calorie need calculator, my calorie required today is 1565 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 4 hours 0 minutes
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