Today is 2008-08-11, Monday
At 0610 hour, my weight = 55.4 kg (Camry) and BMI = 20.104.
At 0610 hour, my blood pressure (No prior strenuous activity): SYS = 114, DIA = 72, Pulse/Min = 64 (OSIM I BPM Model OS-5000)
The increase of weight from 55.1 kg to 55.4 kg is mainly due the beef noodle taken with QCL on the night of 2008-08-10.
This BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 55.4 kg and STI calorie need calculator, my calorie required today is 1583.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-08-11: 0130 hr to 0600 hr = 4 hours 30 minutes
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