Sunday, August 31, 2008

2008-08-31 My Living Diary

Today is 2008-08-31. Sunday.

At 0930 hour, my weight = 55.0 kg (Camry) and BMI = 19.959.

This BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 55.0 kg and STI calorie need calculator, my calorie required today is 1577.5 Kcal (Sedentary).

Yesterday morning: my weight = 55.4 kg (Camry) and BMI = 20.104.

My Sleep Monitor for today (starting on 071101):

Total sleep = 6 hours 0 minutes.

Bowel Movement on 080831: 1 x Big (Afternoon. Soft Banana-shaped stools. Brown)

No comments: