Today is 2008-08-28, Thursday.
At 0530 hour, my blood pressure (No prior strenuous activity): SYS = 106, DIA = 66, Pulse/Min = 59 (OSIM I BPM Model OS-5000)
Therefore, at the time measurement, my blood pressure fell within the optimal Systolic <>
At 0535 hour, my weight = 54.3 kg (Camry) BMI = 19.705.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.3 kg and STI calorie need calculator, my calorie required today is 1565 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
3 hours 30 minutes
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