Today is 2008-08-03, Sunday
At 0730 hour, my weight = 54.7 kg (Camry) BMI = 19.850
The increase by 0.7 kg is due to the buffet dinner to celebrate Latte’s birthday.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.7 kg and STI calorie need calculator, my calorie required today is 1572.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
6 hours 30 minutes
Bowel Movement on 0808-03: 1 x big ( Soft Banana-shaped stools. Brown. Sunk.)
Note: My food on this day was 100% vegetarian.
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