Date: 2009-10-29 (Thursday)
Type of Exercise: Fitness walk (This term replaced "slow walk " from 2009-10-29)
Distance: about 2.8 km
Time: From 1935 hour
Total length of time: 27 minutes 15 seconds (by the stopwatch of my hand phone)
Speed: 1.712538 metres/second. The speed of brisk walk is 4 mph or 6.437376 km/h or 1.78816 meters per second.
Note: My walk was delayed by human traffic for about 20 seconds (Mainly from a group of about 10 reservists in both direction of my walk)
Attire: Shorts and T-shirt and Checker brand track shoe
Venue: Well-built Walking Track near my home.
Perspiration: Moderate to profuse.
My last exercise was on: 2009-10-28 (Wednesday)
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