My 2009-10-02 (Friday) Walking Exercise (Slow Walk) Record

Date: 2009-10-02 (Friday)

Type of Exercise: Slow walk

Distance: about 3.0 km

Time: From 7.30 pm to 8.00 pm

Total length of time: 30 minutes.

My Speed: 1.66667 metres/second
(Note: Brisk walk is 4 mph or 1.78816 meters per second)

Attire: Shorts and T-shirt and Checker brand track shoe

Venue: Well-built Walking Track near my home.

Remark: Moderately perspired.

Brsik walk is 4 mph or 1.78816 meters per second

My last exercise was on 2009-09-30 (Wednesday)