On 2009-10-13, Tuesday, at 0510 hour, my blood pressure using (OSIM I BPM Model OS-5000) (No prior strenuous activity) immediately after waking up:
Systolic = 109
Diastolic= 66
Pulse/Min = 58
My blood pressure was optimal and pulse rate was good.
Calorie Restriction lifestyle with healthy plant-based diet is the main reason for the above good results!
Note: I check my blood pressure and pulse rate almost daily after waking up in the morning. If you have any comments and advice, please let me know.
Thank you.
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