My 2009-10-04 (Sunday) Walking Exercise (Slow Walk) Record

Date: 2009-10-04 (Sunday)

Type of Exercise: Slow walk

Distance: about 3.6 km

Time: From 8.21 am to 9.02 am

Total length of time: 41 minutes.

My Speed: 1.4634 metres/second (Note: Brisk walk is 4 mph or 1.78816 meters per second)

Attire: Shorts and T-shirt and Checker brand track shoe

Venue: Well-built Walking Track near my home.

Remark: Moderately perspired.

Brisk walk is 4 mph or 1.78816 meters per second

My last exercise was on 2009-10-02 (Friday)