Date: 2009-10-24 (Saturday)
Type of Exercise: Slow walk
Distance: about 2.8 km
Time: From 1933 hour
Total length of time: 27 minutes 1.9 seconds (by the stopwatch of my hand phone)
Speed: 1.726377 metres/second
Attire: Shorts and T-shirt and Checker brand track shoe
Venue: Well-built Walking Track near my home.
Perspiration: Moderate to profuse
My last exercise was on: 2009-10-21 (Wednesday)
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