Date: 2009-10-05 (Monday)
Type of Exercise: Slow walk
Distance: about 2.8 km
Time: From 8.20 am to 8.50 am
Total length of time: 30 minutes.
My Speed: 1.5555 metres/second (Note: Brisk walk is 4 mph or 1.78816 meters per second)
Attire: Shorts and T-shirt and Checker brand track shoe
Venue: Well-built Walking Track near my home.
Remark: Moderately perspired.
Brisk walk is 4 mph or 1.78816 meters per second
My last exercise was on 2009-10-04 (Sunday)
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