Hair-Healthy and Heart-Healthy Diet

A Hair-Healthy and Heart-Healthy Diet

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Help keep hair shiny by eating 

(1) salmon and walnuts for omega-3 fatty acids; 

(2) spinach and carrots for vitamin A; 

(3) brazil nuts for selenium; and 

(4) oysters and cashews for zinc.

(5) All help maintain scalp and hair health, as do:

          (a) low-fat dairy, 

          (b) whole grains, 

          (c) vegetables. 

Double the results: foods good for your hair are also good for your heart.

Info source: 

http://www.m.webmd.com/skin-problems-and-treatments/ss/slideshow-hair-conditions?ecd=wnl_day_041614&ctr=wnl-day-041614_ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d


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