Keep the Glow Going
(How to keep skin healthy)
(1) Don't smoke. It ages your skin and encourages wrinkling.
(2) Eat lots of fruits, vegetables, lean protein, and whole grains for healthy skin.
(3) Exercise every day. Exercising helps your skin by increasing blood flow. And sweating flushes out dirt from your skin.
(4) Find ways to de-stress. Stress can make your skin more sensitive and worsen breakouts.
(5) Stay out of the sun. Get a fake tan if you want more color.
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