Lack of
motivation and deficiencies of nutrients in
your foods and diet
Are you
experiencing…?
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Your diet
may lack
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Foods
which contain these nutrients
|
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Lack of
motivation
|
Zinc
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Seafood/fish: oysters, mussels, shrimp
Cereals: fortified breakfast cereal Nuts: cashews, walnuts, almonds Dairy: mozzarella, Swiss cheese, cheddar cheese, low fat yoghurt Beans and pulses:chickpeas, kidney beans, baked beans, lima beans, lentils, miso Meat: chicken (dark meat), turkey, lamb, pork, mince beef Seeds: pumpkin, sesame Veg: spinach, mushrooms, squash, asparagus, broccoli Fruit: blackberries, kiwi |
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Tyrosine
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Lean meat: turkey, tuna, chicken
liver, beef liver
Dairy: cheddar, stilton, boursault, camembert, emmenthal, gruyere, mozzarella, parmesan, swiss cheeses, sour cream Veg: avocados, green beans, tofu, miso soup, soy sauce, spinach, yeast extract (Marmiteetc) Fruit: bananas, tinned figs, plums, raisins, tomatoes, prunes |
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