Ageing: 70 years old is the watershed of aging

FW: The best-selling book in Japan in the first half of 2022 this year is titled "70 years old is the watershed of aging"

  The key point of the book: a hundred years of life, 70 years old is a watershed.

  IPS cells can differentiate the cells of the internal organs to heal themselves and are called pluripotent cells.  But it cannot split the cells of the brain for healing.

  At the age of 70, if your body is still strong and your mind is clear, you must continue to exercise and keep your brain active.

  As we age, the front lobe of the brain will age, reducing people's willingness to act, as well as thinking and creativity.  So to activate the front lobe of the brain, the method is as follows:

  1. After retirement, you should participate in various activities, make more friends and participate in interpersonal communication, and avoid living in seclusion.

  2. Eating more meat can increase the serotonin substance commonly known as happiness.

  3. Cultivate the habit of going out to the sun. Sunlight can increase the happiness substances in the brain, and produce Melatonin Hormone (melatonin) at night, which can make people sleep deeply.

  4. There must be changes in life, avoid a fixed and monotonous life every day, and change it on weekends and Sundays.

  5. Change from passive acquisition of knowledge and information to active expression of opinions.

  6. Develop regular and continuous exercise habits, such as walking/swimming/mountain climbing/Tai Chi.

  7. Eating more delicious food will increase the happiness substances in the front lobe, so you don't have to deliberately lose weight and suffer from nutritional deficiencies.

  8. Avoid falls and injuries. There may be many complications after admission to the hospital.

  Persistence at the age of 70 can sustain and maintain a good quality of life at the age of 80.

  *Let's persevere together!  *