Sunday, November 30, 2025

CEO fell in love with her on a blind date,but he didn't expect wife is a...

滋养暮年的现金流

五湖四海

滋养暮年的现金流

　　讨论退休规划时，一般人脑海中浮现的多是房产价值、股票资产、银行余额。然而，进入金色年华之后，财务管理最重要的关注点，是为明日打造稳定的现金流。

　　一座价值不菲的房地产，如果无法产生每月可以流入口袋的现金，它再怎么价值连城，也不过是栖身之所，或者是终将留给后辈的遗产；一个股票投资组合，若仅在价值层面日进斗金，无法提供定期的分红，它和日常生活需求没半点关系。难道用一股股票，在小贩中心换碗肉骨茶不成？

　　我们拥有的净资产总量，也就是我们的资产净值（Net Worth），能够决定我们所在的阶层，但现金流的强弱，才决定未来的日子能怎么过，过得好不好。

　　对于普通的工薪阶层，退休后面临的将是一幅银行户头里失去定时定量固定薪水的图景，然而日常开支、医疗保险、休闲娱乐，每一笔都是真金白银的即时支出。若大部分财富都冻结在无法变现的资产中，很容易陷入坐拥金山银山却手头拮据的难堪，甚至还会因为一次意外的巨额开支，被迫在市场低谷时变卖核心资产。

　　所以，退休前后的个人财务管理核心，是如何将一生累积的各类财富，高效安全地转为可预测、可计算且稳定的现金流。

　　虽然公积金制度不算完美，但它的确提供一个极具参考价值的模式，可以引导我们将过去累积的资产现金化，缓解“房子大，现金少”的困境。

　　很多人在寻求银行的投资理财服务时，都会将组合投资的回报放在第一位。回报一般分为两个部分，即资产增值和包括利息股息债息等等在内的收入。实际上，过了50岁关口的投资理财，更应该将实现稳定的现金流，作为投资管理的首要目标，将财富思维更多地从“增长”（growth）转为“收入”（income）。

　　定期平衡和调整已有的投资组合，是另外一个积极主动的方式。当市场牛市时，直接出售表现超预期的资产类别，套现现金加入到现金池，从而系统性和定期性地将资本利得（capital gain）转为现金。

　　投资的输赢最终仍取决于我们对财富的态度，最终，它还是须要回到一个对自我认识和对世界认识的根本，才能找到适合自己的方式追求财富。如果不懂晶片，就继续投资房地产；如果不懂比特币，就继续买银行股。我们必须承认自己对外在世界认知有限，才能清除噪音，避免在市场狂热时，过度追逐不明白也不属于自己的高风险。

　　手头宽裕所体现的最高价值，在于实现对生活的把控能力——我的生活我做主。当我们进入黄金年华时，可以将时间浪费在一些外人看起来无聊的事物上，无须为下个月的生活费发愁，也无须因一次家庭维修或者一次旅行而向子女开口。这守护的不单是尊严，更是选择上的自如。

　　2026年的新加坡即将进入超老龄化社会，明智的退休规划是一场从“积累”到“管理”的转型。这条滋养暮年的现金河流，不求汹涌澎湃，只求源远流长，它影响着我们在生命河流中下半段的从容，那是一种静赏晚霞的幸福和淡定。

谭蕾

Public Holidays 2026: How to turn 15 days of leave into 51 days off in 2026. (Ref. PublicHolidays)

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[Ignorant yet spewing insults? CTiTV commentator attacks Singapore's Pri...

Saturday, November 29, 2025

My Dinner Dumplings soup with eggs and dried cut red dates on 2025-11-26 Ref. JPFood

王乙康：综合诊疗所也接受现场挂号为紧急医疗需求者看诊 2025-11-29

王乙康：综合诊疗所也接受现场挂号为紧急医疗需求者看诊

https://www.zaobao.com.sg/realtime/singapore/story20251129-7890995?utm_source=android-share&utm_medium=app

2025-11-29

本地最大的综合诊疗所——实龙岗综合诊疗所，是国立健保集团属下首家将口腔虚弱护理纳入年长病患健康管理的综合诊疗所。

综合诊疗所新的牙科设施设有六张牙科椅，为各年龄层的居民提供服务，并可根据社区需求的增长进一步扩充。

社会政策统筹部长兼卫生部长王乙康星期六（11月29日）为实龙岗综合诊疗所主持开幕。他致辞时说，护理团队将为年长患者进行口腔虚弱筛查，尤其关注那些口腔状况持续恶化，以及在咀嚼或吞咽方面出现困难的高风险者。

位于NEX购物中心旁的实龙岗综合诊疗所，共有七层楼，是我国第27家综合诊疗所，也是本地首个设有活跃乐龄护理中心（Active Ageing Centre (Care) ）的综合诊疗所。

王乙康指出，这区约有五分之一的居民年龄在65岁及以上，综合诊疗所因此也是一所专为本地不断增长的乐龄人口而设的综合诊疗所。

跟任何人都要少说自己丧偶

作者：小芦

关注

1周前

2025-11-22

头条听资讯，时事尽掌握

去听全文

=====

饭桌上的热闹是别人的，心里的那份寂静，是自己的。

中年人的世界里，最大的坎，不是事业的山穷水尽，而是枕边人的不辞而别。那份痛，像一场无声的地震，外表看似完好无损，内里却早已房倒屋塌。

而我想对你说的是，如果你正经历这一切，请记住一句话：跟任何人都要少说自己丧偶。这不是冷漠是清醒，更是一种自我保护。

打开今日头条查看图片详情

人心都是肉长的，我们都渴望被理解，被安慰。可你发现了吗？当你一次次揭开自己的伤疤，换来的往往不是感同身受的治愈，而是几种固定的“剧本”：

打开今日头条查看图片详情

有人会立刻露出同情又略带尴尬的表情，说一句：“哎，想开点，日子总要过下去。”这话没错，却轻飘飘的，接不住你千钧重的悲伤。

有人会迅速转移话题，开始谈论孩子的教育或者最近的物价，你的痛苦成了不小心掉在地上的饭粒，大家都默契地绕开。

更有些人，会把你的遭遇当作茶余饭后的几声唏嘘，成为他们口中“那个可怜的人”。

这世上，从来就没有真正的感同身受。鲁迅先生说得真切：“人的悲欢并不相通。”你撕心裂肺的失去，在别人那里，只是一个事件，一段传闻。你的夜晚辗转反侧，你的餐桌空荡一半，你的习惯性回头……这些细节的碾磨，外人如何能懂？

打开今日头条查看图片详情

所以不必逢人便讲，不是所有鱼都生活在同一片海里，你的惊涛骇浪，在别人那里或许只是微微涟漪。

把你的思念、你的无助、你无人分享的清晨与黄昏，留给真正懂的人。也许是和你一样失去老伴的旧友，你们对坐着，无需多言，一杯茶就能读懂彼此眼里的风霜；也许是记挂你的子女，在他们面前，你可以偶尔卸下坚强，流露脆弱。

或者，就留给你自己。点一盏灯，看一本旧书，在日记里和另一个世界的老伴说说话。把你的心痛，经营成一座静谧的花园，只对懂你的人偶尔开放。

余生，把“我们”的故事，活成“我”的风景

这不是让你忘记，恰恰是为了更好地铭记。

少说，不是否认对方的存在，而是把你的爱，从倾诉的语言，转化成沉默的力量。把那些共同走过的年华，变成心底最温柔的底色，支撑你好好走下去。

打开今日头条查看图片详情

去一个你们曾经计划要去的地方，用你的脚步，完成两个人的约定。

做一顿他喜欢吃的菜，味道或许不似从前，但那份暖意，能烫贴孤独的心。

正如那首歌里唱的：有些人，一旦错过就不在。但存在过的爱，永远不会消失。它只是换了一种方式，从耳边的叮咛，变成了心底的勇气。

朋友，余生很长，也很短。别让你的伤痛，暴露在太多无关的目光下。把它妥帖收藏，然后，请你替那个先离场的人，好好看看这人间。

打开今日头条查看图片详情

你要活成两束光，一束温暖自己，一束照亮记忆。

当你学会了与孤独共处，与回忆和解，你会发现：最好的怀念，不是以泪洗面，而是笑着把日子过成他希望你成为的样子。

你—-

永远是自己生活里，最坚定的那盏灯。

===== The End =====

打开今日头条查看更多热点

Friday, November 28, 2025

My Monthly Weight Measurements statistics (on the 28th of Each Month Since 28 May 2007). Today is 2025-11-28.

My 18-year Weight Management Records from 2007-05-28 to 2025-11-28 (by Calorie Restriction, i.e. Dietary Energy Restriction):

Note: According to the Singapore Health Promotion Board, a Healthy BMI is greater than18.5 and less than 23.0. A BMI less than 18.5 would mean that the individual is at risk of nutrition deficiency diseases and osteoporosis.

A BMI equal or greater than 23.0 would mean that the individual is at risk of obesity-related diseases. (Ref: DD-Md2022J28)

As of 2025-11-28,

Note: ### indicates BMI = 23 or > 23

Total number of Monthly Weight monitored was 222 (100%)

The no. of times my healthy BMI between 18.5 and 22.9 was 217 (97.747%)

The no. of times my unhealthy BMI equal or more than 23.000 was 5 (2.253%)

=======================

2007

2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588###

2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136

2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410

2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302

2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2008

2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741

2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632

2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814

2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705

2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923

2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068

2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177

2009

2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285

2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068

2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.

2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995

2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431

2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249

2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358

2010

2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995

2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140

2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104

2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2011

2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104

2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431

2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649

2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394

2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613

2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410

2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882

2012

2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318

2012-02-28 morning, my weight = 62.7 kg, BMI = 22.753

2012-03-28 morning, my weight = 62.5 kg, BMI = 22.681

2012-04-28 morning, my weight = 61.3 kg, BMI = 22.246

2012-05-28 morning, my weight = 60.7 kg, BMI = 22.028

2012-06-28 morning, my weight = 60.6 kg, BMI = 21.992

2012-07-28 morning, my weight = 61.2 kg, BMI = 22.209

2012-08-28 morning, my weight = 60.8 kg, BMI = 22.064

2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318**

2012-10-28 morning, my weight = 62.3 kg, BMI = 22.608

2012-11-28 morning, my weight = 63.4 kg, BMI = 23.008###

2012-12-28 morning, my weight = 62.9 kg, BMI = 22.826

2013

2013-01-28 morning, my weight = 63.0 kg, BMI = 22.863

2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536

2013-03-28 morning, my weight = 61.5 kg, BMI = 22.318

2013-04-28 morning, my weight = 63.1 kg, BMI = 22.899****

2013-05-28 morning, my weight = 62.3 kg, BMI = 22.608

2013-06-28 morning, my weight = 62.2 kg, BMI = 22.572

2013-07-28 morning, my weight = 62.4 kg, BMI = 22.645

2013-08-28 morning, my weight = 62.6 kg BMI = 22.717

2013-09-28 morning, my weight = 62.4 kg BMI = 22.645**

2013-10-28 morning, my weight = 62.3 kg BMI = 22.609

2013-11-28 morning, my weight = 63.1 kg BMI = 22.899

2013-12-28 morning, my weight = 64.4 kg BMI = 23.371###

2014

2014-01-28 morning, my weight = 63.6 kg, BMI = 23.080###

2014-02-28 morning, my weight = 63.3 kg, BMI = 22.971

2014-03-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-04-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-05-28 morning, my weight = 62.9 kg, BMI = 22.826

2014-06-28 morning, my weight = 63.1 kg BMI = 22.899

2014-07-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-08-28 morning, my weight = 62.2 kg, BMI = 22.572

2014-09-28 morning, my weight = 61.2 kg, BMI = 22.209

2014-10-28 morning, my weight = 61.4 kg, BMI = 22.282

2014-11-28 morning, my weight = 60.2 kg, BMI = 21.846

2014-12-28 morning, my weight = 60.8 kg, BMI = 22.064

2015

2015-01-28 morning, my weight = 61.3 kg, BMI = 22.246

2015-02-28 morning, my weight = 61.8 kg, BMI = 22.427

2015-03-28 morning, my weight = 61.8 kg, BMI = 22.427

2015-04-28 morning, my weight = 62,5. kg, BMI = 22.681

2015-05-28 morning, my weight = 62.4 kg, BMI = 22.645

2015-06-28 morning, my weight = 63.6 kg, BMI = 23.080###

2015-07-28 morning, my weight = 62.3 kg BMI = 22.609

2015-08-28 morning, my weight = 62.2 kg, BMI = 22.572

2015-09-28 morning, my weight = 63.0 kg, BMI = 22.863

2015-10-28 morning, my weight = 63.2 kg, BMI = 22.935

2015-11-28 morning, my weight = 62.6 kg, BMI = 22.717

2015-12-28 morning, my weight = 62.3 kg BMI = 22.609

2016

2016-01-28 morning, my weight = 63.0 kg, BMI = 22.863

2016-02-28 morning, my weight = 62.8 kg, BMI = 22.790

2016-03-28 morning, my weight = 62.0 kg, BMI = 22.499

2016-04-28 morning, my weight = 62.0 kg, BMI = 22.499

2016-05-28 morning, my weight = 62.4 kg, BMI = 22.645

2016-06-28 morning, my weight = 62.1 kg, BMI = 22.536

2016-07-28 morning, my weight = 62.2 kg, BMI = 22.572

2016-08-28 morning, my weight = 62.6 kg, BMI = 22.717

2016-09-28 morning, my weight = 62.8 kg, BMI = 22.790

2016-10-28 morning, my weight = 62,5. kg, BMI = 22.681

2016-11-28 morning, my weight = 62.1 kg, BMI = 22.536

2016-12-28 morning, my weight = 62.3 kg, BMI = 22.608

2017

2017-01-28 morning, my weight = 62.9 kg, BMI = 22.826

2017-02-28 morning, my weight = 62.4 kg, BMI = 22.644

2017-03-28 morning, my weight = 62.8 kg, BMI = 22.789

2017-04-28 morning, my weight = 62.3 kg, BMI = 22.609

2017-05-28 morning, my weight = 62.2 kg, BMI = 22.572

2017-06-28 morning, my weight = 62.6 kg, BMI = 22.717

2017-07-28 morning, my weight = 62.4 kg, BMI = 22.645

2017-08-28 morning, my weight = 61.9 kg, BMI = 22.463

2017-09-28 morning, my weight = 62.0 kg, BMI = 22.499

2017-10-28 morning, my weight = 62.0 kg, BMI = 22.499

2017-11-28 morning, my weight = 61.5 kg, BMI = 22.318

2017-12-28 morning, my weight = 61.5 kg, BMI = 22.318

2018

My Weight 2018-01-28 0934 hr 61.0 kg BMI 22.136

My Weight 2018-02-28 0915 hr 60.7 kg BMI 22.027

My Weight 2018-03-28 0620 hr 61.0 kg BMI 22.136

My Weight 2018-04-28 1005 hr 61.7 kg BMI 22.390

My Weight 2018-05-28 0856 hr 60.5 kg BMI 21.955

My Weight 2018-06-28 0600 hr 61.4 kg BMI 22.281

My Weight 2018-07-28 0600 hr 62.2 kg BMI 22.572

My Weight 2018-08-28 0720 hr 61.4 kg BMI 22.281

My Weight 2018-09-28 0805 hr 62.1 kg BMI 22.535

My Weight 2018-10-28 0750 hr 61.3 kg BMI 22.24

My Weight 2018-11-28 1000 hr 61.5 kg BMI 22.318

My Weight 2018-12-28 0650 hr 62.5 kg BMI 22.681

2019

2019-01-28 at 1000 hr 60.9 kg BMI 22.100

2019-02-28 at 0946 hr 61.0 kg BMI 22.136

2019-03-28 at 0700 hr 62.4 kg BMI 22.644

2019-04-28 at 0828 hr 62.9 kg BMI 22.826

2019-05-28 at 0745 hr 62.4 kg BMI 22.826

2019-06-28 at 0650 hr 62.4 kg BMI 22.644

2019-07-28 at 0736 hr 62.8 kg BMI 22.789

2019-08-28 at 0629 hr 62.4 kg BMI 22.644

2019-09-28 at 0644 hr 61.9 kg BMI 22.463

2019-10-28 at 0740 hr 62.5 kg BMI 22.681

2019-11-28 at 0632 hr 62.8 kg BMI 22.789

2019-12-28 at 0726 hr 62.5 kg BMI 22.681

2020

My Weight 2020-01-28 0625 HR 62.6 kg BMI 22.717

My Weight 2020-02-28 0728 HR 62.3 kg BMI 22.608

My Weight 2020-03-28 0649 HR 61.4 kg BMI 22.281

My Weight 2020-04-28 0810 HR 62.0 kg BMI 22.499

My Weight 2020-05-28 0714 HR 62.3 kg BMI 22.608

My Weight 2020-06-28 0757 HR 60.2 kg BMI 21.846

My Weight 2020-07-28 0715 HR 61.6 kg BMI 22.354

My Weight 2020-08-28 0707 HR 61.1 kg BMI 22.173

My Weight 2020-09-28 0609 HR 60.8 kg BMI 22.064

My Weight 2020-10-28 0818 HR 60.7 kg BMI 22.027

My Weight 2020-11-28 0706 HR 60.9 kg BMI 22.100

My Weight 2020-12-28 0631 HR 60.5 kg BMI 21.955

2021

My Weight 2021-01-28 0638 HR 61.3 kg BMI 22.245

My Weight 2021-02-28 0741 HR 61.2 kg BMI 22.209

My Weight 2021-03-28 0659 HR 61.3 kg BMI 22.245

My Weight 2021-04-28 0659 HR 61.1 kg BMI 22.173

My Weight 2021-05-28 0618 HR 61.1 kg BMI 22.173

My Weight 2021-06-28 0604 HR 61.3 kg BMI 22.245

My Weight 2021-07-28 0642 HR 61.2 kg BMI 22.209

My Weight 2021-08-28 0653 HR 61.5 kg BMI 22.318

My Weight 2021-09-28 0618 HR 61.5 kg BMI 22.318

My Weight 2021-10-28 0549 HR 61.0 kg BMI 22.136

My Weight 2021-11-28 0630 HR 61.3 kg BMI 22.245

My Weight 2021-12-28 0528 HR 61.6 kg BMI 22.354

======================================

2022

My Weight 2022-01-28 0910 HR 61.1 kg BMI 22.173

My Weight 2022-02-28 0642 HR 61.2 kg BMI 22.209

My Weight 2022-03-28 0649 HR 61.4 kg BMI 22.281

My Weight 2022-04-28 0649 HR 61.4 kg BMI 22.281

My Weight 2022-05-28 0549 HR 61.0 kg BMI 22.136

My Weight 2022-06-28 0549 HR 61.0 kg BMI 22.136

My Weight 2022-07-28 0700 HR 60.6 kg BMI 21.991

My Weight 2022-08-28 0640 HR 61.3 kg BMI 22.245

My Weight 2022-09-28 0738 HR 61.7 kg BMI 22.390

My Weight 2022-10-28 0708 HR 61.5 kg BMI 22.318

My Weight 2022-11-28 0706 HR 60.9 kg BMI 22.100

My Weight 2022-12-28 0722 HR 61.1 kg BMI 22.173

========

2023

My Weight 2023-01-28 0537 HR 60.9 kg BMI 22.100

My Weight 2023-02-28 0515 HR 61.4 kg BMI 22.281

My Weight 2023-03-28 0606 HR 61.3 kg BMI 22.245

My Weight 2023-04-28 0738 HR 61.3 kg BMI 22.245

My Weight 2023-05-28 0721 HR 61.0 kg BMI 22.136

My Weight 2023-06-28 0641 HR 61.2 kg BMI 22.209

My Weight 2023-07-28 0700 HR 60.9 kg BMI 22.100

My Weight 2023-08-28 0655 HR 61.3 kg BMI 22.245

My Weight 2022-09-28 0738 HR 61.7 kg BMI 22.390

My Weight 2022-10-28 0708 HR 61.5 kg BMI 22.318

My Weight 2023-11-28 0612 HR 61.4 kg BMI 22.281

My Weight 2023-12-28 0734HR 61.3 kg BMI 22.245

========

2024

My Weight 2024-01-28 0734 HR 61.3 kg BMI 22.245

My Weight 2024-02-28 0510 HR 61.6 kg BMI 22.354

My Weight 2024-03-28 0642 HR 60.9 kg BMI 22.100

My Weight 2024-04-28 0721 HR 61.1 kg BMI 22.173

My Weight 2024-05-28 0537 HR 61.3 kg BMI 22.245

My Weight 2024-06-28 0651 HR 61.5 kg BMI 22.318

My Weight 2024-07-28 0612 HR 61.4 kg BMI 22.281

My Weight 2024-08-28 0747 HR 61.1 kg BMI 22.173

My Weight 2024-09-28 0640 HR 61.1 kg BMI 22.173

My Weight 2024-10-28 0546 HR 61.5 kg BMI 22.318

My Weight 2024-11-28 0706 HR 61.4 kg BMI 22.281

My Weight 2024-12-28 0649 HR 61.9 kg BMI 22.463

=======================================

2025

My Weight 2025-01-28 0625 HR 61.6 kg BMI 22.354

My Weight 2025-02-28 0742 HR 61.5 kg BMI 22.318

My Weight 2025-03-28 0640 HR 61.6 kg BMI 22.354

My Weight 2025-04-28 0734 HR 61.7 kg BMI 22.390

My Weight 2025-05-28 0738 HR 61.8 kg BMI 22.427

My Weight 2025-06-28 0606 HR 62.6 kg BMI 22.717

My Weight 2025-07-28 0757 HR 62.7 kg BMI 22.753

My Weight 2025-08-28 0546 HR 62.6 kg, BMI 22.717

My Weight 2025-09-28 0540 HR 62.2 kg BMI 22.572

My Weight 2025-10-28 0516 HR 62.4 kg BMI 22.644

My Weight 2025-11-28 0810 HR 62.1 kg BMI 22.535

=========================

Note:

My current BMI is within the healthy range of 18.5 to 22.9.

For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).

People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.

To be healthy, I must have a healthy weight.

Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.

=================================

Note: On 2021-05-28, I removed the unimportant details of old records from My Weight Management Records.

=================================

Ref. WeightManagement

My Weight 2025-11-28

My Weight

2025-11-28

0810 HR

62.1 kg

BMI 22.535

朋友关系的阶段性

Google AI Overview

在特定人生阶段中因共同环境、兴趣或目标而建立的友谊。当这些共同点改变或消失时，友谊可能会逐渐淡化，这是一种自然的过程，而非友谊的失败。接受这一点有助于我们更好地理解人际关系，并在每个阶段珍惜现有的友情。

阶段性友谊的特点

基于特定环境: 例如，学生时期的同学、工作时的同事，这些友谊的建立和维持都与特定的共同环境有关。
随环境变化而变化: 当人们离开那个环境（毕业、离职），或者生活重心发生变化时，共同的语言和话题会减少，友谊也可能随之淡化。
并非“失败”: 这种友谊的淡化是正常现象，并不代表之前的友谊不真诚或不重要。
是个人成长的体现: 每个阶段的朋友都能在一定程度上反映出我们当时的价值观、生活方式和需求。

如何应对阶段性友谊

珍惜当下: 在友谊存在的阶段，应当珍惜彼此，给予温暖的支持。
接受关系变化: 随着人生阶段的转变，接受朋友关系可能发生变化，并从中学习和成长。
寻找长久的朋友: 在认识阶段性朋友的同时，也可能在人群中找到能够陪伴自己走过一生的人，这些关系往往更加稳定，也需要共同的珍惜和维护。
反思自身: 如果对当前的友谊状态不满意，可以审视自己和对方在关系中的期望和行动是否一致，以及是否缺乏维系友谊的方法。

Thursday, November 27, 2025

早安 2025-11-27 星期四

Wednesday, November 26, 2025

音乐磁场 - 大约在冬季 (Dj阿岸 FunkyHouse Remix 2025) Hẹn Ước Mùa Đông - Âm Nhạc Từ ...

山水组合《你莫走》DJ默涵版 2023 KTV 导唱字幕（备有伴奏视频）

Tuesday, November 25, 2025

Shenzhou-22 spaceship will be launched at 12:11 p.m. on 25 November 2025, Tuesday from the Jiuquan Satellite Launch Center

China will launch the Shenzhou-22 spaceship at 12:11 p.m. on 25 November 2025, Tuesday from the Jiuquan Satellite Launch Center in northwest China, according to the China Manned Space Agency.

https://news.cgtn.com/news/2025-11-25/China-to-launch-Shenzhou-22-spaceship-at-12-11-p-m-on-Tuesday-1IzZhDg7uRa/p.html

Japan's military intervention in the Taiwan Strait could lead to this ou...

交流站：银行应更照顾年长者

https://www.zaobao.com.sg/forum/talk/story20251125-7865436?utm_source=android-share&utm_medium=app

2025-11-25

黄燕玉

某个星期三，为了用PayNow转账30元，不晓得为什么系统突然跳出“Set up your Digital Token”，如果我不按“设置”，就无法继续进入账号。我试着打电话求助，但没有任何人接听，加上忘记密码户头被锁，只好亲自跑一趟银行。

我已很久没有上银行，到了巴耶利峇的星展分行，只见大厅挤满人，吵得像菜市场，大家可能等太久，脾气都不好。一位老人家无奈地说：“他们给我号码，可是我眼睛都看不到！”

*或许是银行职员人手不足、经验有限，我从中午12时半一直等到下午5时银行关门，密码问题依然没解决，两天后还得再跑一趟银行。这次换了另一家分行，总算帮我把问题处理好。*

现在的银行服务，是否能对年长者更亲切，更照顾？为什么打电话没有人接听，按来按去都找不到我需要的选项。分行里椅子少、排队的人多，大半还是年长者。协助处理手机银行服务的职员不足，经验也不够。对我们这些不熟悉电子与电话银行服务的乐龄者来说，真的很伤脑筋。

如果我以后再遇到问题，到底该打什么电话号码，才会有人帮助我呢？

咋骗：保单到期骗局 - 假金管局人员施压 - 阿叔3天痛失10万元

保单到期骗局

假金管局人员施压阿叔3天痛失10万元

=======

新明日报

2025-11-24

骗子出示了工作证件，让张先生不疑有他。

保单到期骗局

假金管局人员施压阿叔3天痛失10万元

　　先谎称有保单到期“诱上钩”，再通过“官员”身份施压，阿叔坠入骗局，连续三天汇款，被卷走超过10万元，家人协助报警。　

　　张先生（67岁，假名）告诉记者，上个月21日看到手机有未接来电，岂料回电时，对方竟告知他所签购的保单即将到期，让他十分惊讶。

　　“对方说每个月保费是780元，为期两年，还问我是否要续单。”

　　当时，张先生拒绝上述保单，对方则表示会有金融管理局人员与他接洽。没过多久，就有一名自称来自金管局的人员联络张先生，指他的银行户头被盗。

　　“对方还出示自己的工作证件，我其实并没有相关银行的户头，但当下仍没有怀疑。”

　　张先生透露，“金管局人员”让他下载一个加密货币钱包的应用程序，期间还要求通过WhatsApp视讯通话，并开启屏幕共享（screen sharing）。

　　“我还按对方要求，调高了银行户头的转账额度限制。对方称，任何巨额款项转账时，都会接到银行来电通知，还说转账后的四五天，会原封不动退还。最终，我将第一笔3万1740元转到一个渣打银行户头。”

　　调高转账额度后，张先生一度觉得不妥，甚至将手机SIM卡拔出才入眠。

　　岂料，鬼使神差下，张先生事后还是安装回SIM卡，接下来两天，继续听从对方指示，先后进行了5笔交易，转账超过7万元到对方指定的银行账户。

　　“对方还强调转移钱财，是用来保护我的银行户头。”

　　最终，张先生痛失约10万4620元。惊觉被骗后，由于已经安排了旅游行程，张先生于上个月23日当晚，与妻子飞到日本与儿子会合。

　　“行程已经订好了，我到了日本后，也告诉了子女自己的遭遇。当时，人在新加坡的女儿帮我报警，儿子后续则向警方跟进情况。”

　　警方受询时证实接获报案。

转账后才拨1799求助

已来不及止损

　　直到第三天，阿叔才拨打1799求助热线，但为时已晚。

　　张先生说，他按照对方要求转账后，曾询问对方进展如何，但却不得要领。

　　“我越想越不对劲，WhatsApp给对方要求转账回来，他就叫我等。之后，我才决定打给1799。”

　　张先生说，他拨电到防诈骗热线1799，接线员将诈骗如出一辙的“剧本”描述了一遍，让他大感震惊。之后也在对方的协助下，冻结了银行户头。

　　他也说，遗憾的是没有早一点醒悟，让自己及时止损。

阿叔退休计划被打乱

　　阿叔原定一两年内退休，如今打乱了计划。

　　他说，自己工作多年，原打算在一两年退休，如今只能重新计划。

　　他希望能借自身经历提醒他人，切勿与陌生人共享屏幕，也不应接听任何陌生电话。“后来我回想对方要求共享屏幕，可能就是查看我是否有使用网络银行，方便他们诈骗。”

李高乐报道潘丰源摄影

Monday, November 24, 2025

Insurance Policy Maturity Scam Fake Monetary Authority of Singapore Staff Apply Pressure, Uncle Loses $100,000 in Three Days

Insurance Policy Maturity Scam

*Fake Monetary Authority of Singapore Staff Apply Pressure, Uncle Loses $100,000 in Three Days*

Translated by ChatGPT

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https://e-paper.sph.com.sg/ccidist-ws/sph/sm/issues/10229/OPS/GIOMGHIJ.1%2BGDTMRCHA.1.html?rev=2025-11-24T13%3A41%3A23%2B08%3A00

=====

Shin Min Daily News

2025-11-24

First they falsely claimed that an insurance policy was about to mature to “bait the hook,” then they applied pressure using the identity of an “official.” The uncle fell into the scam, transferred money for three consecutive days, and lost more than $100,000. His family helped him file a police report.

Mr Zhang (67, pseudonym) told reporters that on the 21st of last month, he saw a missed call on his mobile phone. When he returned the call, the other party told him that the insurance policy he had signed was about to mature, which greatly surprised him.

“The other party said the monthly premium was $780 for two years and asked if I wanted to renew the policy.”

At that time, Mr Zhang rejected the policy. The other party then said that someone from the Monetary Authority would contact him. Not long after, a person claiming to be from MAS contacted Mr Zhang and said his bank account had been stolen.

“The other party even showed his work pass. I actually don’t have an account with that particular bank, but at the time I didn’t suspect anything.”

Mr Zhang revealed that the “MAS officer” instructed him to download a cryptocurrency wallet app. During the process, he also asked to conduct a WhatsApp video call and to enable screen sharing.

“I even raised my bank account transfer limit as instructed. The other party said that whenever a large amount was transferred, I would receive a call from the bank, and said that four to five days after the transfer, the money would be returned in full. In the end, I transferred the first sum of $31,740 to a Standard Chartered Bank account.”

After raising the transfer limit, Mr Zhang felt uneasy and even removed his SIM card before he could fall asleep.

Unexpectedly, under some strange impulse, Mr Zhang reinserted the SIM card afterward and, over the next two days, continued to follow the instructions. He made five more transactions and transferred more than $70,000 to the bank accounts designated by the other party.

“The other party also stressed that transferring the money was to protect my bank account.”

In total, Mr Zhang lost about $104,620. After realizing he had been scammed, because he had already planned a trip, he and his wife flew to Japan on the night of the 23rd of last month to meet their son.

“The trip had already been booked. After I arrived in Japan, I told my children what happened. My daughter, who was in Singapore at the time, helped me make a police report, and my son later followed up with the police.”

When contacted, the police confirmed that a report had been lodged.

Only After Transferring the Money Did He Call 1799 for Help

Too Late to Stop the Loss

It was only on the third day that the uncle called the 1799 helpline for assistance, but it was already too late.

Mr Zhang said that after transferring the money as instructed, he asked the other party about the progress, but received vague answers.

“The more I thought about it, the more wrong it felt. I messaged the other party on WhatsApp asking for the money back, and he told me to wait. After that, I decided to call 1799.”

Mr Zhang said that when he called the anti-scam hotline 1799, the operator described an identical “script” of the scam, which shocked him greatly. With their assistance, he later froze his bank account.

He added that he regretted not waking up to the situation earlier, which would have prevented further losses.

Uncle’s Retirement Plans Disrupted

The uncle originally planned to retire within a year or two, but his plans have now been disrupted.

He said that after working for many years, he had intended to retire in a year or two, but now he must re-plan.

He hopes that by sharing his experience, he can remind others not to share screens with strangers and not to answer any unknown calls. “Later I realized that the request for screen sharing was probably to check whether I used online banking, making it easier for them to scam me.”

Report by Li Gaole

Photography by Pan Fengyuan

=====

Healthy Living 123 (Since 2007) 健康生活123

Sunday, November 30, 2025

CEO fell in love with her on a blind date,but he didn't expect wife is a...

滋养暮年的现金流

Public Holidays 2026: How to turn 15 days of leave into 51 days off in 2026. (Ref. PublicHolidays)

此生无憾 (国粤对唱版)

[Ignorant yet spewing insults? CTiTV commentator attacks Singapore's Pri...

Saturday, November 29, 2025

My Dinner Dumplings soup with eggs and dried cut red dates on 2025-11-26 Ref. JPFood

王乙康：综合诊疗所也接受现场挂号为紧急医疗需求者看诊 2025-11-29