The following article comes from the U.S. News ebook, “ How
to Live to 100 “, which is now available for purchase.
1. Don't retire.
2. Floss every day.
3. Move around.
4. Eat a fiber-rich cereal for breakfast.
5. Get at least six hours of shut-eye.
6. Consume whole foods, not supplements.
7. Be less neurotic.
8. Live like a Seventh Day Adventist.
9. Be a creature of habit.
10. Stay connected.
11. Be conscientious.
For detailed info, please visit
http://health.usnews.com/health-news/family-health/living-well/articles/2009/02/20/10-health-habits-that-will-help-you-live-to-100
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