--- One Bottle of Marigold brand yoghurt ( low fat, natural with calcium, 140 grams )
--- Mango about 50 grams
--- 1 small apple
--- 1 medium banana
--- 150 ml of plaain water
Smoothie made = 500ml
Taste = Very good!
Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
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