Everyday, taking a meal (net weight about 140 grams) of multi wholegrain cereal/rice with nuts, seeds and legumes (beans) and 500 grams of fruits and leafy green vegetables in the form of smoothie will help preventing hair loss.
To prevent hair loss, I also suggest you do not take any processed foods from Monday to Friday.
This is based on my personal experience.
Note: This is not a medical advice. Please consult your doctor first if you have any medical condition.
The following are some examples:
Green Smoothie
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Multi wholegrain cereal/rice
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