Eat a Balanced Breakfast to improve mood (example: whole-grain carbohydrates)

Eat a Balanced Breakfast to improve mood  (example: whole-grain carbohydrates)

Info source:

http://www.m.webmd.com/food-recipes/features/how-food-affects-your-moods?page=3

3. Eat a Balanced Breakfast

Eating breakfast regularly leads to improved mood, according to some researchers -- along with better memory, more energy throughout the day, and feelings of calmness. It stands to reason that skipping breakfast would do the opposite, leading to fatigue and anxiety. 

And what makes up a good breakfast? 

Lots of fiber and nutrients, some lean protein, good fats, and whole-grain carbohydrates.