Whole Grains Can Be Gluten Free
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If you need to avoid gluten – a protein found in wheat, rye, and barley – you can still eat whole grains. Look for quinoa, millet, buckwheat, and amaranth instead. Even if you don't have gluten issues, try different whole grains – like brown rice, wild rice, bulgur wheat, oatmeal, and spelt. Each offers different nutrients.
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