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Benefits of wholegrain cereals
Wholegrain cereals are a rich source of many essential vitamins, minerals and phytochemicals. The typical wholegrain cereal food is:
Low in saturated fat but is a source of polyunsaturated fats, including omega-3 linolenic acid
Cholesterol-free
High in both soluble and insoluble fibre and resistant starch
An excellent source of carbohydrates
A significant source of protein
A good source of B group vitamins, including folate
A good source of many minerals, such as iron, magnesium, copper, phosphorus and zinc
A good source of antioxidants and phytochemicals that can help lower blood cholesterol levels.
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