How to boost your immune system (By Harvard Medical School)

Info source: (Extracted from)

http://www.health.harvard.edu/flu-resource-center/how-to-boost-your-immune-system.htm

How to boost your immune system

(By Harvard Medical School)

Excerpted from The Truth About Your Immune System, a Special Health Report from Harvard Health Publications

1. Don’t smoke.

2. Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.

3. Exercise regularly.

4. Maintain a healthy weight.

5. Control your blood pressure.

6. If you drink alcohol, drink only in moderation.

7. Get adequate sleep.

8. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

9. Get regular medical screening tests for people in your age group and risk category.

For detailed info, please visit

http://www.health.harvard.edu/flu-resource-center/how-to-boost-your-immune-system.htm