Top food sources of Folate ( by http://www.healthaliciousness.com)

http://www.healthaliciousness.com/articles/foods-high-in-folate-vitamin-B9.php

1. Yeast Extract Spread (Marmite) 

2.  Liver

3. Dried herbs

4. Sunflower seeds

5. Dry roasted soybeans, or edamame

6. Dark Leafy Greens (Spinach, Turnip Greens, Collards) 

7. Bean Sprouts (Soybean and Pea)

8: Beans (Pinto, Garbanzo, Mung) 

9.  Asparagus 

10. Peanuts