Optimum Nutrition Made Easy: The Simple Way to Achieve OptimumNutrition (Paperback)

I am considering to buy the book titled "Optimum Nutrition Made Easy: The Simple Way to Achieve Optimum Nutrition (Paperback)

ISBN : 9780749928667

By Patrick Holford (Author), Susannah Lawson (Author) 

Published: 01 April 2011 ( First published 29 May 2008)

The following info is from

http://www.amazon.com/Optimum-Nutrition-Made-Easy-Achieve/dp/0749928662

A revolution in health care—how to give yourself the best intake of nutrients to have the healthiest body possible

Inspiring, practical, and easy to use, this guide helps readers increase energy and control weight, delay ageing and improve skin, choose foods that heal, boost immune system, improve mood and memory, and prevent serious diseases, all through choosing the correct foods. 

In The New Optimum Nutrition Bible, Patrick Holford revealed precisely how to achieve optimum nutrition. Here, he explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. 

With an A to Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, this user-friendly guide will help readers determine what their bodies are telling them and develop a personalized nutrition program.