Essential Fatty Acids for Your Skin
Essential fatty acids such as omega-3s and omega-6s help produce your skin's natural oil barrier, keeping dry skin and blemishes at bay. EFAs are necessary fats that help leave skin smoother and younger-looking.
Good sources of essential fatty acids include olive and canola oils, flax, walnuts, and coldwater fish such as salmon, sardines, and mackerel.
Info source: http://www.m.webmd.com/healthy-beauty/ss/slideshow-skin-foods?ecd=wnl_dia_011414&ctr=wnl-dia-011414_ld-stry_2&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d
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