Wheat Germ can boost your immunity

Wheat Germ

Note: Wheat germ is one of my D.I.Y. cereal although it is only part of a whole grain

Wheat germ is the part of a wheat seed that feeds a baby wheat plant, so it is full of nutrients. It has zinc, antioxidants, and B vitamins among other vital vitamins and minerals.

Wheat germ also offers a good mix of fiber, protein, and some good fat. Substitute wheat germ for part of the regular flour called for in baked goods and other recipes.

Info source: http://www.m.webmd.com/cold-and-flu/ss/slideshow-immune-foods?ecd=wnl_lbt_012914&ctr=wnl-lbt-012914_promo_2&mb=


My regular wheat germ is Origins brand Raw Wheatgerm ( Picture below shows the old packaging from my hard disk )

The following is the new packaging. The original format of the photo is png but I managed to get a jpg using word file and iPhone 4S screen capture on 2014-01-30. The picture source is http://originsonline.com.sg/healthcare/index.php?route=product/product&filter_name=wheat&product_id=228