The nutrition info of flaxseed used as a reference and a guide:

The nutrition info of flaxseed used as reference and guide:

(Info source: http://ndb.nal.usda.gov/ndb/foods/show/3757?fg=&man=&lfacet=&format=&count=&max=25&offset=&sort=&qlookup=+flaxseed )

Per 100 grams of flaxseed

Energy	kcal	534
Total lipid (fat)	g	42.16
Fiber, total dietary	g	27.3
Calcium, Ca	mg	255
Magnesium, Mg	mg	392
Potassium, K	mg	813
Zinc, Zn	mg	4.34
Thiamin	mg	1.644
Niacin	mg	3.080
Folate, DFE	µg	87
Vitamin A, RAE	µg	0
Vitamin E (alpha-tocopherol)	mg	0.31
Vitamin D	IU	0
Fatty acids, total saturated	g	3.663
Fatty acids, total polyunsaturated	g	28.730
Caffeine	mg	0