Origins brand organic golden flaxseed 500g bought by me for the first time on 2014-01-21. 有机亚麻籽

On 2014-01-21, for the first time I bought a packet of Origins brand organic golden  flaxseed 500g (有机亚麻籽) at S$6.15 from NTUC Fairprice AMK Hub. Country of Origin: Australia

Golden Flaxseed can be stirred into water/juice or sprinkled on cereals, yoghurt or salads.

The golden  flaxseed will be ground with my blender chopper before using it as an ingredient of my multi whole grain cereal.

The following photo is from 

Picture source: http://originsonline.com.sg/healthcare/index.php?route=product/product&filter_name=flaxseed&product_id=237

The nutrition info of flaxseed used as reference and guide:

(Info source: http://ndb.nal.usda.gov/ndb/foods/show/3757?fg=&man=&lfacet=&format=&count=&max=25&offset=&sort=&qlookup=+flaxseed )

Per 100 grams of flaxseed

Energy	kcal	534
Total lipid (fat)	g	42.16
Fiber, total dietary	g	27.3
Calcium, Ca	mg	255
Magnesium, Mg	mg	392
Potassium, K	mg	813
Zinc, Zn	mg	4.34
Thiamin	mg	1.644
Niacin	mg	3.080
Folate, DFE	µg	87
Vitamin A, RAE	µg	0
Vitamin E (alpha-tocopherol)	mg	0.31
Vitamin D	IU	0
Fatty acids, total saturated	g	3.663
Fatty acids, total polyunsaturated	g	28.730
Caffeine	mg	0

Source http://whfoods.org/genpage.php?tname=foodspice&dbid=81