Monday, April 7, 2014

Irritability and deficiencies of nutrients in your foods and diet


Irritability and deficiencies of nutrients in your foods and diet


Are you experiencing…?

Your diet may lack

Foods which contain these nutrients


Irritability

Vitamin B6
Wholegrains: brown rice, oats, bran, barley
Fruit: bananas, mango
Fish: tuna, trout, salmon
Veg: avocado, watercress, cauliflower, cabbage, peppers, squash, asparagus, bok choy, potatoes
Meat: chicken, pork loin, turkey
Beans and pulses: lima beans, soy beans, chickpeas
Seeds: sunflower seeds



Magnesium
Veg: spinach, watercress, avocado, peppers, broccoli, brussels sprouts, green cabbage, watercress
Nuts and seeds:almonds, brazil nuts, cashews, peanuts, macadamias, pistachios, walnuts, pecan, pumpkin, sunflower and poppy seeds
Wholegrains: oatmeal, bran, long grain rice, buckwheat, barley, quinoa
Dairy: plain yoghurt
Beans and pulses:baked beans
Fruit: banana, kiwi, blackberries, strawberries, oranges, raisins
Sweet: chocolate



Selenium
Wholegrains: wheat germ, brewers yeast
Meat: calf liver, turkey breast
Fish: cod, tuna, halibut, salmon, shrimp
Veg: mushrooms, garlic, spinach
Nuts: brazil nuts
Beans and pulses: tofu
Wholegrains: barley, rye, oats, long grain brown rice
Dairy: mozzarella cheese
Seeds: mustard, sunflower








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