While needs vary between individuals, here is *a recommendation of how much fluids a healthy child, adolescent and an adult should take daily.*
*One cup is 250ml.*
*One to two years old:* four to six cups
*Three to six years old:* five to seven cups
*Seven to 12 years old:* seven to nine cups
*13 to 18 years old:* nine to 12 cups
*Adults:* eight to 10 cups
Information source:
https://www.straitstimes.com/singapore/parenting-education/rain-or-shine-here-s-the-secret-to-keeping-your-kid-healthy-and-alert-in-class-water
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