2008-09-08 My Living Diary

Today is 2008-09-8, Mon

At 0530 hour, my weight = 56.1 kg (Camry) and BMI = 20.358.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 56.1 kg and STI calorie need calculator, my calorie required today is 1587.5 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

5 hours

Food taken today:

1 serve (2 slices) Bon Jour 12-grain loaf
Cappa Roma Low fat 3-in-1 coffee 5g per serrve - h08i08
Cappa Roma Low fat 3-in-1 coffee 5g per serrve - h08i08
1 x Cafe21 ( 2 in 1 coffee No sugar Low fat )(14g ) Bee Sun
90g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)(Standard)
1/2 Serve Mixed Grains Ref: New std 080908
120g Carrots, raw (41kcal/100g. And 2.8 fibre/100g.)
1 Serve Mixed Grains Ref: New std 080908
120g Orange (all varieties USDA per 100 g.)
Some guo taio from Latte and hor fun fr GG

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1578.75
(B) Actual Energy taken in the day (kcal) =-1504.5
(C ) Energy Deficit for the day in kcal = (A) - (B) =74.25
(D) Total Water taken today (litres) =1.20
(E) Total Dietary Fibre taken in the day (grams) =26.98
(F) Total Protein taken in the day (grams) =30.19
(G) Total Fat taken in the day (grams) =13.41

Dietary Supplements taken today (w.e.f. 080908)

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x Century Life maxi-hair tablet
(d) 2 x “Vitacal 600+D” calcium (600g) +Vitamin D (200 IU).
(e ) 1 x 50 mg zinc tablet (GNC) from 080228

Exercise: NIL

Relationship Management: 1 hour (Ref: MXM)

Bowel Movement on 080908: 1 x Medium, 2 x small (Soft Brown Banana-shaped stools.)