Today is 2008-09-12, Fri.
At 0530 hour, my weight = 54.7 kg (Camry) BMI = 19.850
The increase of weight from 54.2 kg to 54.7 kg is due the instant noodle cooked by Latte last night.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.7 kg and STI calorie need calculator, my calorie required today is 1572.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 4 hours 0 minutes
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