Smoothie Apple + Banana + Green Kiwi Fruit

At about 6.30 pm on 2008-09-18 (Thursday), I made my third smoothie with the following:

(a) One Orange without skin and seeds = 120 g.
(b) One Fuji apple without skin and seeds = 140 g.
(c) One Green Kiwi Fruit (without skin) = 100 g
(d) Cold water = 150 ml

Total Estimated Dietary Fiber = 7.70 g.
Total Estimated Energy = 184.6 kcal
Smoothie produced with Philips Blender HR 2094 = About 400 ml
No. of Serves = 2

Estimated Dietary Fiber per serve = 3.50 g
Estimated Energy per serve = 92.30 kcal
Volume of smoothie per serve = 200 ml

Tasters: Myself ( 1 serve 200 ml ) and GG (1 serve 200 ml )

Verdict: Delicious!