Tuesday, September 16, 2008

2008-09-15 My Living Diary

Today is 2008-09-15, Mon.


At 0530 hour, my weight = 55.7 kg (Camry) and BMI = 20.213

Based on my weight of 55.7 kg and STI calorie need calculator, my calorie required today is 1588.75 Kcal (Sedentary).

This BMI is within the healthy range of 18.5 to 22.9.

My Sleep Monitor for today (starting on 071101):

Total sleep = 6 hours 0 minutes.

Bowel Movement on 080915: 1 x big Banana-shaped stools Brown. Sunk.)

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