Smoothie Orange + Banana + Ice cubes Recipe

At about 9.00 pm on 2008-09-22 (Monday), I made my third smoothie with the following:

(a) One Orange without skin and seeds = 120g.
(b) One peeled and chopped banana = 70g
(c) Ice cubes = 100g
(d) Cold water = NIL

Method: Use Smoothie Function of Philips Blender HR 2094 3 times for about 20 seconds each time with a 5-second break in between

Total Estimated Dietary Fiber = 4.70 g.
Total Estimated Energy = 118.70 kcal
Smoothie produced with Philips Blender HR 2094 = About 440 ml
No. of Serves = 1

Tasters: Myself (1 serve 220 ml)

Verdict: Very Good. Sweet. Smoother than Apple-orange-banana or Papaya-orange-banana smoothie

Note: I take a Smoothie Orange + Banana daily [Ref: add-i09L17-0952]