Today is 2008-11-07, Fri.
At 0530 hour, my weight = 54.4 kg (Camry) BMI = 19.741
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.4 kg and STI calorie need calculator, my calorie required today is 1567.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 6 hours 0 minutes
Medical note: Because of insufficient sleep, I had to take Pananado for cold releief twice today. Two tablets eat time.
Bowel Movement on 081107:1 x big (Well formed Banana-shaped stools. Brown. Sunk. )
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